10 Tips To Spot Signs Of Depression

Mental health is important. Make sure you taken care of yourself and others out there.

Persistent sadness: If you or someone you know experiences persistent sadness or feelings of hopelessness that last for weeks or months, it may be a sign of depression.

Loss of interest: A lack of interest in activities that were once enjoyable or fulfilling can be a sign of depression. This may include hobbies, work, or socializing with friends and family.

Changes in appetite or weight: Depression can affect appetite and eating habits. This can result in significant weight loss or gain.

Changes in sleep patterns: Insomnia, oversleeping, or disturbed sleep are common signs of depression.

Fatigue and loss of energy: Depression can cause a sense of physical and mental exhaustion, making it difficult to carry out even simple tasks.

Difficulty concentrating: Depression can affect the ability to focus, make decisions, or remember important details.

Feelings of guilt or worthlessness: People with depression may experience feelings of guilt or worthlessness, even when there is no reason for them.

Thoughts of suicide: Thoughts of suicide or self-harm should always be taken seriously and require immediate attention.

Physical symptoms: Depression can cause physical symptoms such as headaches, stomachaches, or other aches and pains.

Irritability or agitation: Depression can cause irritability, mood swings, or agitation, making it difficult to interact with others.